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Super Charge Hydration with Minerals, Electrolytes & Antioxidants

Updated: Jun 4

This is what I do to super charge hydration! This is not medical advice. I share products I have researched, used, and nourish the body. If you would like to switch out any products remember to do your research.

My goal is to help boost energy, clarity, and balance the body. I use filtered water and add minerals and electrolytes to a big glass first thing in the morning. I use fresh squeezed lemon and salt or Superieur electrolytes. I sip on it for the next 20-30 minutes. Try to aim to drink half your body weight in ounces a day. Many people are simply walking around dehydrated.

Shilajit gummies are a family favorite and an easy go-to for minerals, cognition, a gentle detox, and an energy boost. I do these before lunch or early afternoon. I give my kids 1 gummy a day.

CT-Minerals from Cellcore are minerals that help energy production, immune function, clarity, and aid detox pathways. I do switch out CT-Minerals and Shilajit gummies periodically. To order Cellcore products register HERE and use my code  aOQF3IcK 

Hydrogen Water is a powerhouse for antioxidants. It aids in lowering oxidative stress. I saw the benefit of lowered inflammation and natural energy. My favorite and reasonably priced system is from Dr. O Solutions. I make some for my family every morning and often early afternoons. This is not a filter. It is specifically for making hydrogen water only, so remember to filter the water beforehand.

Think consistency!

A great add-on for major antioxidant-rich superfoods are the reds, greens, and berry capsules from Juice+

Our whole family takes reds and greens daily. This is to help bridge the gap from what we usually intake daily to what we should be getting. This is Superfood that is better than organic in quality! I'm always impressed.

I cannot forget to share that Juice plus is amazing in that with your subscription of a minimum of Reds with Greens, which is all about consistency, you can sign up a child 4 years to 25 years old (as long as you can show they go to college) through the Healthy Starts Program for FREE. You heard me right. They get an option of capsules or gummies.

Starting our days with Hydration first thing in the morning has been one of the biggest impacts on our family. It also helps as a reminder throughout your days. Super Charged Water starts with water purity. Water is a fundamental nutrient. Less toxins coming in while lowering your toxin burden makes a massive difference. Once I started making water intake foundational I began to come alive again.

We now use Pure Water (use code Vanessa5 for 5% discount) which uses water distillation to clean out more contaminants than other processes on the market today. They have different size options for families. We add back minerals and electrolytes which my kids love to do.

Be mindful to drink water throughout the entire day. Take a few sips of water every 5 minutes. You hydrate better that way. Hydration makes all the difference in overall well being, energy, vitality, and is vital for every function in the body.

AquaTrue is another option. They use reverse osmosis which adds to purify. Reverse Osmosis does a good job but doesn't get as many contaminants as the Distillation Process. As always, it's more about doing what you can in the season you are in.

I hope you find these tools as life changing as they have been to myself and my family.

Your Friend,


Some of all of the links in this list are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission and we are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please note that we only share the products we use and endorse. As always, our heart is to encourage you to do your research and use the best products at the best value

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