Month 1:

 

• 50-60 Minute Private Consultation (zoom call)

  • Health history intake

  • How you got here and your health goals

  • Healthy Mindset Shifts 

  • Initial recommendations to begin your healing journey

  • Functional Lab recommendations. I do not read your labs

• Individualized Functional labs shipped directly to you through Equilife if you so choose. I do not send out labs. (optional & additional fee) 

• Email support by a certified Integrative Health Coach. (note: Monday-Friday; allow for 24 hr response time during the weekdays.)

 

Month 2:

​​

• Design of your Personalized Wellness Plan

• 50-60 Minute Private Consultation (zoom call) 

• Discuss any possible Lab recommendations by a certified Equilife health coach.

• Review your Personalized Wellness Plan and make adjustments.

• Email support by a certified Holistic Health Coach.(Note: Monday-Friday; allow for 24hr response time.)

• Once a week email progress report check-in & questions

​

• Your Personalized Wellness Plan (Included with Month 2-3):

   

  • A selection of the best foods for you

  • Sample meal plan template

  • Grocery food shopping guide

  • Personalized detoxification protocols (based on individual needs)

  • Recommended sleep protocols

  • Stress reduction techniques

  • Exercise recommendations

  • Individualized nutritional supplement protocol

  • Hands-free mailings of your personalized supplement recommendations 

  • Time-lines and adjustments as needed

  • Personalized nutritional supplement (recommendations)

 

Month 3:

 

•  Email support by a certified Holistic Health Coach (Note: Monday-Friday; allow for 24hr response time.)

• Updates to your Personalized Wellness Program as needed

• Hands-free mailings of your personalized supplement recommendations if you so choose.

• Resources to the best products for your needs

• 25-30 Minute follow-up consultation for more in-depth support

​

 

It’s important to keep in mind that every wellness plan/program takes your coach a great deal of time to prepare, including building individualized protocols, bio-individual nutritional support, reviewing intake forms and health history, etc. Because of this, please note that we have a strict no-refund policy on plans.​

​

​

​

FM Lab Pricing

 

Note: Functional Medicine labs can range from $99-$425 each depending on the lab.  I do not perform or read labs but may recommend Functional at-home labs through EquiLife. 

​

There is No Obligation to run any labs. We can still create an individual wellness plan based on your health intake, unique story, or symptoms.

 

 

 

Nutritional Supplements

 

Nutritional supplements typically come out to be about $8-12 per day. 

​

There is also no obligation to purchase supplements but we have found it incredibly difficult to heal by food alone (initially) due to the fact that most people come in with weakened digestive and absorptive capacity.

​

There are no other costs besides labs and nutritional supplements unless you decide to purchase certain health products such as Epsom baths, dry brush, water filters, HEPA air filters, Saunas, red light, etc. 

​

​

​

​

​